I’m here to help you discover your strength and confidence through movement and self-love.
Meet Your New Workout Bestie
I'm Sarah Mitchell, a certified personal trainer and wellness coach dedicated to helping you achieve your fitness goals – whether you're just starting out or looking to reach new heights in your fitness journey.
Let’s Connect
Short story
I believe in creating sustainable, personalized fitness plans that fit your lifestyle, not quick fixes or one-size-fits-all solutions.
My Approach
Building lasting healthy habits
Developing strength and confidence
Creating balanced nutrition plans
Achieving sustainable results
Supporting your mental wellness
Developing strength and confidence
Creating balanced nutrition plans
Achieving sustainable results
Supporting your mental wellness
Together, we'll focus on
Short story
I believe in creating sustainable, personalized fitness plans that fit your lifestyle, not quick fixes or one-size-fits-all solutions.
Expertise & Credentials
I specialize in
I believe in creating sustainable, personalized fitness plans that fit your lifestyle, not quick fixes or one-size-fits-all solutions.
Who I Work With
Karis completely transformed my outlook on fitness. I feel stronger, healthier, and more confident!
Success Stories
Sarah T.
Tim T.
Thanks to this program, I lost 20lbs and gained a love for fitness!
Success Stories
The perfect balance of support and challenge. I never thought I’d actually look forward to working out!
Success Stories
John N.
Partners
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We’ll get back to you as soon as possible.
In the meantime, why don't you checkout our Instagram?
Whether you're curious about our programs, want to schedule a consultation, or have any questions, we’d love to hear from you.
Ready to Start Your Fitness Journey?
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We’re thrilled to have you on board 🥳
Stay in the Loop with Weekly Health Tips!
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FREE 7-Day Fitness Kickstart Guide!
This guide is packed with easy-to-follow workouts, nutrition tips and motivation to get you moving and feeling great
