Whether you're looking for dedicated one-on-one attention or the motivation of a small group, my personalized training programs are designed to help you exceed your goals.
Reach New Heights with Personalized Fitness
Schedule Your Free Consultation
Get the individualized guidance and support you need to take your fitness to the next level.
Private Training
One-on-One Coaching
Hands-on technique instruction
Ongoing progress tracking
Accountability and motivation
Flexible scheduling options
Includes
Investment
Explore classes
Our small group classes (4-8 participants) provide the personal attention of private training.
Small Group Training
fitness goals together
Personalized exercise modifications
Supportive, judgment-free environment
Affordable pricing compared to 1-on-1
Multiple class times to fit your schedule
Includes
Investment
Saturday
Air Yoga
Air Yoga
Monday
Meditation
Air Yoga
Air Yoga
Boxing
Zumba dance
Wednesday
Air Yoga
Air Yoga
Boxing
Zumba dance
Friday
Air Yoga
Air Yoga
Boxing
Zumba dance
Your first class is on us!
Ready to make your health a priority?
✓ Unlimited access to all online classes
✓ New classes added weekly
✓ Cancel anytime
✓ Selling point
✓ Selling point
Perfect for: Beginners seeking structure in their healing journey or those feeling lost and seeking direction.
/ 12 sessions
$204
Buy now
✓ Unlimited access to all online classes
✓ New classes added weekly
✓ Cancel anytime
✓ Selling point
✓ Selling point
Perfect for: Beginners seeking structure in their healing journey or those feeling lost and seeking direction.
/ 8 sessions
$144
Start today
Frequently asked questions
FAQ
Here you can find answers to some of the most common questions our clients have. If you have any other questions, feel free to contact us directly.
Here you can find answers to some of the most common questions our clients have. If you have any other questions, feel free to contact us directly.
Here you can find answers to some of the most common questions our clients have. If you have any other questions, feel free to contact us directly.
Karis completely transformed my outlook on fitness. I feel stronger, healthier, and more confident!
Success Stories
Sarah T.
Tim T.
Thanks to this program, I lost 20lbs and gained a love for fitness!
Success Stories
The perfect balance of support and challenge. I never thought I’d actually look forward to working out!
Success Stories
John N.
Thanks ! 🤩
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Whether you're curious about our programs, want to schedule a consultation, or have any questions, we’d love to hear from you.
Ready to Start Your Fitness Journey?
Thank you!
We’re excited to have you with us 🥳
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