Ready to start a journey that feels as good as it looks? Let’s make fitness fun and empowering!
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Find Your Strong, Beautiful Self
Hi, I'm Karis - a passionate fitness coach with over 10 years of experience in transforming lives.
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A self-paced programs to build confidence, tone up, and fall in love with moving your body.
Learn Anytime, Anywhere. Affordable courses to support you on your fitness journey, no matter your schedule.
Online Courses
Services / 01
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Small Group Training. My classes (4-8 participants) provide the personal attention of private training.
Private training. Get the individualized guidance and support you need to take your fitness to the next level.
Personalized Fitness
Services / 02
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I'll share simple, sustainable nutrition tips to boost your energy, and help you feel your best.
Tired of fad diets and feeling blah? Let's get you fueled up the right way.
Nutrition Consulting
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Karis completely transformed my outlook on fitness. I feel stronger, healthier, and more confident!
Success Stories
Sarah T.
Tim T.
Thanks to this program, I lost 20lbs and gained a love for fitness!
Success Stories
The perfect balance of support and challenge. I never thought I’d actually look forward to working out!
Success Stories
John N.
Thanks ! 🤩
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Whether you're curious about our programs, want to schedule a consultation, or have any questions, we’d love to hear from you.
Ready to Start Your Fitness Journey?
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We’re excited to have you with us 🥳
FREE 7-Day Fitness Kickstart Guide!
This guide is packed with easy-to-follow workouts, nutrition tips and motivation to get you moving and feeling great
